Week 2
GO TERESA!!
Successfully completed my first week.
We had brownies and ice cream on Sunday night with our redbox. Not so good a start to week 2. BUT I did work out yesterday and today for an hour. AND I maintained a 1600 cal diet yesterday, today it was more like 1800 (I made sweet and sour chicken for dinner--I used splenda and didn't bead or deep fry the chicken but I had a big serving...).
SO, Sunday bad. Redeemed myself Monday and Tuesday, and I plan to rock the rest of the week.
They say that a successful diet plan always allows for occaisional indulgences (like once a week or every few days). It helps keep us motivated and away from those cravings that get so bad we undo two weeks worth of work in one sitting or end up giving up completely.
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